Hello friends. To help families during this national lockdown, wise Master Owl has just recorded this special guided mindfulness meditation. Click on the link below to listen.
Join him for a nine minute 'Magical Mindful Moment' and feel calmer and more relaxed. All families need a helping hand at the moment, so let Master Owl guide your family back to the here and the now.
To prepare, just find a quiet and comfy space at home and begin. You can lie down, sit on the floor, sit on a chair or a sofa. Whatever feels the most comfortable.
Please can you share this with all your family and friends. Thank you.
Much love and peace.
Creator of Master Owl